Ingredients
- 4 tilapia fillets weighing 4 ounces each
- 2 tbsp of Miami-style sazon seasoning known as sazon completa
- 1 olive oil cooking spray serving, like PAM®
- ½ cup of Parmesan cheese, grated finely
- 2 tbsp of a butter-margarine blend like Smart Balance®, melted
- 1 ½ tbsp of fat-free mayonnaise, for instance, Kraft®
- 2 tbsp of freshly squeezed lemon juice
- 2 tsp of lemon zest, freshly grated
- ⅛ tsp of dried basil
- ⅛ tsp of ground black pepper
- ⅛ tsp of onion powder
- ⅛ tsp of celery salt
Step 1
To start, let's create some culinary magic! Begin by igniting the oven's broiler and adjusting the oven rack to a cozy spot just 6 inches away from the fiery heat. For easy clean-up, cover a broiler pan with a shiny sheet of aluminum foil and give the pan's rack a gentle mist of olive oil cooking spray.
Step 2
Now, let's jazz up our tilapia with a sprinkle of sazon seasoning and lovingly place them on the prepared broiler rack, ready to dance under the broiler's glow.
Step 3
While the fish sizzles and sings, let's whip up a tantalizing blend in a bowl: Parmesan cheese, a velvety butter-margarine duo, a dollop of fat-free mayo, a squeeze of lemon juice, a pinch of lemon zest, a hint of basil, a crack of black pepper, a whisper of onion powder, and a sprinkle of celery salt.
Step 4
Once the fish is kissed by the broiler and barely opalescent, it's time to generously coat those fillets with the Parmesan cheese blend. Back into the oven they go, a symphony of flavors mingling and mingling until the topping glistens with a golden hue and the fish tenderly flakes with a mere touch, a delicious finale in just 3 to 5 more minutes. Enjoy every bite of this culinary masterpiece!
Extra Tips & Suggestions
- 1. Keep it Fresh : Store your zesty Parmesan lemon fish delight in an airtight container to lock in the flavors and freshness.
- 2. Layer it Up : For an easy grab-and-go option, consider layering your fish delight in individual serving containers for a quick and convenient meal.






