Ingredients
- 1 cup of bran cereal (like Fiber OneĀ®)
- 2 teaspoons of zesty lemon-pepper seasoning
- 2 cups of vegetable oil perfect for frying
- 1 cup of versatile all-purpose flour
- 1 egg straight from the farm
- 1 tablespoon of fresh milk
- 4 flounder fillets each weighing 4 ounces
Step 1
To begin, start by adding the bran cereal to a blender and blend it until it turns into a fine powder. Next, transfer this powdered mixture into a shallow bowl and incorporate the zesty lemon-pepper seasoning, ensuring it is well mixed.
Step 2
In a deep skillet, heat up some oil over medium heat until it reaches a temperature of around 350 degrees F (175 degrees C).
Step 3
Prepare your dredging station by placing flour in one medium bowl and whisking together the egg and milk in another. Take a flounder fillet and coat it first in the flour, shaking off any excess. Then, dip it into the egg mixture, allowing any extra to drip off, before pressing it into the crushed bran mixture to coat both sides evenly. Place the coated fillet on a plate, ensuring they are not stacked, and repeat this process with the remaining fillets.
Step 4
Carefully add the prepared fillets into the hot oil and deep fry them for approximately 3 minutes, flipping them halfway through to ensure even cooking. Once they are golden and crispy, transfer the fried fillets onto a plate lined with paper towels to drain off any excess oil. Enjoy your flavorful and crispy bran-coated flounder fillets!
Extra Tips & Suggestions
- 1. Begin by organizing your pantry with labeled containers to easily locate your lemon pepper seasoning and other ingredients for your flounder dish.
- 2. Utilize airtight bags or containers to store your raw flounder fillets in the refrigerator, ensuring they stay fresh and ready to cook when you are.






