Savory Meatloaf Muffins: A Delicious Meal Prep Idea

Ingredients

• Spray for cooking
• 1 pound of lean ground beef
• 1 cup of petite-cut tomatoes, diced
• 1 cup of bread crumbs seasoned
• ¼ cup of substitute for eggs
• 4 tablespoons of ketchup, divided
• 2 tablespoons of minced onion, dried
• 1 tablespoon of Worcestershire sauce
• 1 teaspoon of salt
• ¾ teaspoon of black pepper, ground
• 2 tablespoons of brown sugar, packed
• 1 tablespoon of apple cider vinegar

Step 1

Begin the culinary journey by preheating your oven to a cozy 350 degrees F (175 degrees C) and generously greasing a 12-cup muffin tin for easy release later on.

Step 2

In a mixing bowl, blend together a medley of flavors - savoury beef, juicy tomatoes, hearty bread crumbs, fluffy egg substitute, a splash of ketchup, aromatic dried onion, a hint of Worcestershire sauce, and a sprinkle of salt and pepper. Let these ingredients dance together harmoniously before spooning the delightful mixture into the awaiting muffin cups.

Step 3

For a finishing touch that will elevate these mini meatloaves to gourmet status, concoct a sweet and tangy glaze by whisking together a tablespoon of ketchup with brown sugar and vinegar. Gently brush or spoon this delectable glaze over the muffins, adding a burst of flavor and a glossy finish.

Step 4

Slide the muffin tin into the preheated oven and allow the magic to happen. As the aroma fills your kitchen, keep an eye on the timer and let the muffins bake until they reach a perfect doneness, typically around 35 minutes. To ensure that they are cooked to perfection, use a handy instant-read thermometer - when it reads a minimum of 160 degrees F (70 degrees C) in the center, you'll know they are ready to be savored.