Ingredients
- A couple of tablespoons of butter, adjust to your liking
- A couple of cloves of garlic, roughly chopped, adjust to your liking
- A generous portion of finely chopped cauliflower from a large head
- A quarter cup of vegetable broth for added flavor
- Season with salt and freshly ground black pepper to your preference
- Sprinkle about a quarter cup of grated Parmesan cheese on top
Step 1
Start by activating a versatile pressure cooker, like the renowned Instant Pot®. Opt for the Saute function to kick things off. Begin by melting a knob of butter in the pot, then introduce the minced garlic. Give it a good stir until the aroma fills the air, usually around half a minute. Next, toss in the cauliflower and keep stirring until each floret is coated in the luscious butter and starts to soften, approximately 5 minutes. Pour in the broth gently for added flavor depth.
Step 2
Now, seal the lid securely and opt for high pressure, setting the timer for a brief 5 minutes. While the pressure builds up, allow the anticipation to grow.
Step 3
Once the cooking time is up, initiate the pressure release using the natural method, as per the manufacturer's guidelines, for roughly 3 minutes. Proceed to carefully release any remaining pressure swiftly using the quick-release technique, following the manufacturer's instructions, which usually takes about 5 minutes.
Step 4
Unlock the lid and behold the steaming goodness within. Proceed to mash the tender cauliflower using either a trusty potato masher or a convenient stick blender. Introduce a generous portion of Parmesan cheese into the mix, stirring it through. Finally, season with a pinch of salt and a crack of pepper to taste.
Extra Tips & Suggestions
- 1. Ventilate your kitchen : Before tackling the storage of your savory garlic infused Instant Pot cauliflower mash, make sure to allow some fresh air to circulate in your kitchen. This will help keep the flavors of your dish fresh even after it's been stored.
- 2. Use airtight containers : Invest in some good quality airtight containers to store your cauliflower mash. This will prevent any unwanted odors from seeping in and keep your dish tasting delicious.






