Ingredients
- 3 cups of sweet potatoes, peeled and cut into cubes
- 3 cups of vegetable broth, separated into portions
- 2 teaspoons of olive oil
- 1 cup of onion, finely chopped
- 1 stalk of celery, chopped
- ½ cup of red bell pepper, chopped
- 1 clove of garlic, minced (adjust to personal preference)
- 1 can (15 ounces) of chickpeas, rinsed and drained
- 1 can (14.5 ounces) of diced tomatoes, drained
- 1 tablespoon of freshly squeezed lemon juice
- 2 teaspoons of freshly grated ginger
- 1 teaspoon of ground cumin
- 1 teaspoon of curry powder
- 1 teaspoon of ground coriander
- 1 teaspoon of chili powder
- ½ teaspoon of salt
- ¼ teaspoon of pepper
- ½ cup of raisins
- 2 tablespoons of creamy peanut butter
Step 1
In a microwave-safe bowl, place the sweet potatoes and drizzle a bit of broth over them. Pop it in the microwave until they are just starting to soften, usually around 3 to 5 minutes.
Step 2
Meanwhile, in a soup pot over medium heat, warm up some olive oil. Toss in the onion, celery, bell pepper, and garlic. Let them cook and infuse their flavors for 3 to 5 minutes.
Step 3
Once the sweet potatoes are slightly softened, add them to the pot along with the rest of the broth, chickpeas, tomatoes, a splash of lemon juice, a hint of ginger, a sprinkle of cumin, curry powder, coriander, chili powder, and a pinch of salt and pepper. Let everything come to a gentle boil, then lower the heat, cover the pot, and let the soup simmer until the veggies are tender, which usually takes about 20 minutes.
Step 4
Just before serving, stir in some plump raisins and a dollop of peanut butter, allowing them to meld with the flavors for an additional 5 minutes. Taste and adjust the seasonings if needed.
Extra Tips & Suggestions
- 1. Utilize clear glass jars for storing spices and seasoning blends to keep them organized and easily accessible when recreating the Moroccan flavor profile in your sweet potato stew.
- 2. Consider investing in a multi-compartment container or bento box to store individual components of the stew separately, allowing for easy assembly when you're ready to enjoy a hearty meal.






