Savory Plant-Based Morning Sausage Recipe

Ingredients

• 1 cup of TVP
• 1 cup of warm veggie broth
• 1 tablespoon of flaxseed meal
• ¾ cup of quick oats
• 2 tablespoons of nutritional yeast
• 1 tablespoon of all-purpose flour
• 1 tablespoon of vital wheat gluten
• 2 teaspoons of dried sage
• 1 teaspoon of black pepper
• 1 teaspoon of fennel seeds
• 1 teaspoon of garlic powder
• ½ teaspoon of thyme
• ½ teaspoon of smoked paprika
• ½ teaspoon of salt, adjust to your taste
• ¼ teaspoon of cayenne pepper
• ¼ cup of water
• 2 tablespoons of soy sauce
• 1 tablespoon of maple syrup
• 1 tablespoon of cooking oil

Step 1

In a spacious mixing bowl, combine textured vegetable protein (TVP), vegetable broth, and flaxseed meal, allowing them to mingle for 5 minutes. Next, introduce oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and a hint of cayenne to the mix. Blend thoroughly until all the flavors harmonize.

Step 2

In a separate container, meld water, soy sauce, and a touch of maple syrup into a unified concoction. Pour this savory liquid into the TVP medley, creating a slightly crumbly yet cohesive dough. Stir well to awaken the gluten and rest the dough for another 5 minutes, allowing it to firm up and shed some of its crumbliness.

Step 3

Shape the dough into charming tablespoon-sized balls, gently pressing them into a flattened form.

Step 4

Now, warm up some oil in a trusty cast iron or nonstick skillet over medium heat. Slide the sausage patties into the sizzling oil and let them cook until they boast a golden-brown hue, roughly 5 minutes per side.