Nourishing Bowl of Goodness

This nourishing bowl of goodness is packed with wholesome ingredients to keep you satisfied and energized. A colorful array of fresh vegetables, protein-rich grains, and flavorful herbs make this bowl a nutritious and delicious meal option. With a perfect balance of nutrients and flavors, this bowl is a nourishing choice for a healthy lifestyle.

Nourishing Bowl of Goodness
  • Prep Time
    30 mins
  • Cook Time
    37 mins
  • Total Time
    1 hrs 7 mins

Ingredients

  • 7 vibrant red potatoes, scrubbed and cut into quarters
  • pinch of salt
  • ½ cup of creamy milk
  • 2 tablespoons of rich butter
  • 2 cloves of garlic, finely minced
  • 2 tablespoons of fragrant olive oil
  • 2 links of smoked beef sausage (like the delicious Eckrich®), cut into 1-inch slices
  • a bunch of fresh asparagus, trimmed and diced
  • 2 cups of sweet white corn, frozen for freshness
  • 2 cups of broccoli florets, chopped
  • 3 cups of hearty beef broth
  • 3 tablespoons of versatile all-purpose flour, or more if needed
  • dash of ground black pepper

Step 1

In a large pot, gently nestle the potatoes and cover them with water seasoned with a pinch of salt. Let the water come to a gentle boil, then lower the heat and allow the potatoes to simmer until they become tender, usually around 20 minutes. Once ready, drain the potatoes.

Step 2

Transfer the cooked potatoes into a spacious bowl and infuse them with the richness of milk, butter, and garlic. Utilize an electric mixer to whip the potatoes into a velvety creaminess. Portion out the mashed potatoes into individual serving bowls.

Step 3

In a roomy skillet, warm up a drizzle of olive oil over medium heat. Introduce the sausage, cooking it until it's heated through, typically around 2 to 3 minutes. Toss in the chopped asparagus, corn, and broccoli florets. Pour in a splash of broth, cover the skillet, and let the mixture simmer, stirring from time to time, until the veggies are nearly tender, for about 5 minutes.

Step 4

Ladle out a cup of the savory broth from the skillet into a small bowl. Whisk in flour until it forms a smooth paste. Return this mixture back to the skillet, stirring until a luscious gravy forms, usually taking around 5 minutes.

Step 5

To serve, lavish the sausage and vegetable medley over the creamy mashed potatoes. Season with a sprinkle of freshly ground black pepper for a delightful finish.

Extra Tips & Suggestions

  1. 1. Keep your pantry organized by grouping ingredients together that you commonly use in your nourishing bowls. This will make it easier to grab what you need quickly.
  2. 2. Try using mason jars to store grains, nuts, and seeds. Not only does it look aesthetically pleasing, but it also keeps these ingredients fresh for longer.