Ingredients
- 2 cups of finely chopped onions
- 1 tablespoon of vegetable oil, or more if required
- 4 cans (14.5 ounces each) of chicken broth
- 2 cups of roughly chopped carrots
- 2 tablespoons of freshly chopped parsley
- 2 teaspoons of dried oregano
- 2 teaspoons of red pepper flakes
- ½ teaspoon of garlic powder
- 3 cans (15 ounces each) of black beans, drained and washed
- 1 cup of optional frozen corn
- 2 cups of white rice, cooked
Step 1
Begin by heating a 3-quart saucepan on medium-high heat. Take your time to sauté the onion in vegetable oil until it softens, usually about 5 minutes. Once done, take it off the heat and proceed by adding in the broth, carrots, fresh parsley, fragrant oregano, a hint of red pepper flakes, and a touch of garlic powder.
Step 2
Let the mixture come to a boil on high heat, then lower the heat, cover the saucepan, and let it simmer until the carrots reach that perfect fork-tender consistency, which should take around 10 minutes.
Step 3
While waiting for the carrots, take a moment to mash around 1 1/2 to 2 cups of beans in a small bowl. Once the carrots are ready, gently stir the whole and mashed beans into the flavorful broth. Don't forget to toss in the corn as well. Allow everything to heat through for about 5 to 7 minutes.
Step 4
To serve, ladle the delicious soup over a bed of rice and enjoy the comforting flavors that come together beautifully in this hearty dish.
Extra Tips & Suggestions
- 1. Utilize mason jars for convenient portioning and easy reheating.
- 2. Freeze leftover soup in ice cube trays for quick additions to sauces or stews.
- 3. Label and date your containers to avoid confusion in the freezer.






