Ingredients
- A light mist of cooking spray
- A generous half cup of refreshing water
- A quarter cup of raw brown rice
- A third cup of creamy peanut butter
- A third cup of pure unsweetened applesauce
- A quarter cup of golden honey
- One large egg
- One cup of nutritious garbanzo bean flour
- A half cup of hearty rolled oats
- A half cup of plump dried currants
- A quarter cup of finely chopped sweet flaked coconut
- Two tablespoons of crunchy sunflower seeds
- Two tablespoons of tiny chia seeds
- A hint of baking powder, half a teaspoon
- A sprinkle of fragrant ground cinnamon, half a teaspoon
Step 1
To kick off this delightful baking adventure, start by preheating your oven to a toasty 375 degrees F (190 degrees C). Embrace your 8-inch pie pan with a light mist of cooking spray to ensure a smooth release later on.
Step 2
In a medium saucepan, bring some water and brown rice to a lively boil. Once bubbling, lower the heat to a gentle medium-low, cover, and let it simmer away until the rice reaches a tender perfection and all the liquid is lovingly absorbed. This process usually takes around 45 to 50 minutes, so feel free to enjoy the tantalizing aromas dancing in your kitchen.
Step 3
In a large mixing bowl, combine a symphony of flavors by stirring together peanut butter, applesauce, honey, and an egg. Then, fold in the cooked rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and a hint of ground cinnamon. Mix everything until it's harmoniously blended into a delectable dough.
Step 4
Now, the magic happens - spread your dough evenly into the awaiting pie pan, ensuring a picturesque canvas for your creation. Slide the pan into the preheated oven and let it bake until the edges turn a glorious golden brown hue, usually around 20 minutes. Feel free to peek through the oven door and marvel at the transformation taking place.
Step 5
Once baked to perfection, let your creation cool slightly before slicing into delectable wedges. This scrumptious treat is perfect for any occasion and is sure to delight your taste buds with every bite. Enjoy the fruits of your labor and share the joy with your loved ones!
Extra Tips & Suggestions
- 1. Keep it airtight : Store your savory rice morning bars in an airtight container to maintain freshness and prevent them from becoming stale.
- 2. Refrigerate for longevity : For longer shelf life, consider storing your morning bars in the refrigerator. This will help to preserve their texture and taste.
