Ingredients
- Two tablespoons of fragrant olive oil
- A finely chopped onion for depth of flavor
- A small carrot, diced for sweetness
- One stalk of celery, finely chopped
- A pinch of sea salt to enhance the taste
- A cup of hearty pearl barley for texture
- One and a half cups of rich chicken stock
- Three-fourths cup of pure water
- Two teaspoons of aromatic dried thyme
- Two teaspoons of savory dried sage
- Five large, vibrant mint leaves, finely chopped, or adjust to your liking
Step 1
Begin by heating some olive oil in a sturdy pot on medium heat. Saute the onion until it turns translucent, which should take around 5 minutes. Next, toss in the carrot, celery, and a pinch of salt, and continue sauteing for another 2 minutes. Introduce the barley into the mix and ensure it's well-coated with the oil. Keep stirring until the barley takes on a nice golden hue, approximately 5 minutes.
Step 2
Incorporate the chicken stock, water, thyme, and sage into the barley concoction. Cover the pot, allow it to reach a boil, then lower the heat to a gentle simmer. Let it cook until all the liquid is absorbed, which usually takes about 45 minutes. Once done, take the pot off the heat and gently fold in some fresh mint to enhance the flavors of the barley pilaf. Cover the pot again and let it sit for 5 to 10 minutes, allowing the flavors to meld beautifully.
Extra Tips & Suggestions
- 1. Utilize airtight glass jars or containers to store fresh mint leaves for longer shelf life and to preserve their flavor profile.
- 2. To maintain the vibrant green color of fresh mint, wrap the stems in a damp paper towel and store in a resealable plastic bag in the refrigerator.






