Ultimate Plant-Based Split Pea Soup Recipe

This Ultimate Plant-Based Split Pea Soup recipe offers a comforting and hearty meal that is perfect for a cozy night in. Made with simple ingredients, this soup is a great way to incorporate more plant-based protein into your diet. The natural flavors of the vegetables and split peas blend together beautifully to create a delicious and nourishing dish.

Ultimate Plant-Based Split Pea Soup Recipe
  • Prep Time
    10 mins
  • Cook Time
    3 hrs 5 mins
  • Total Time
    3 hrs 15 mins

Ingredients

  • 1 cup of dried split peas
  • 5 cups of cold water
  • A quarter cup of diced onion
  • A quarter cup of thinly sliced celery
  • A tablespoon of ketchup
  • A tablespoon of extra-virgin olive oil
  • A pinch of coarse salt
  • Two cloves of crushed garlic, or more for enhanced flavor
  • Three bay leaves, or more for added aroma
  • One cup of sliced carrots, or more for extra vibrancy
  • Ground black pepper to suit your taste

Step 1

Begin by carefully examining the peas, ensuring to remove any unwanted debris or imperfect peas. Rinse the peas in a fine mesh strainer under cold water to eliminate any lingering dust particles.

Step 2

Next, transfer the cleaned peas into a large pot with a secure lid and a sturdy, heat-diffusing base. Combine the peas with water, diced onion, chopped celery, a dollop of ketchup, a drizzle of olive oil, a pinch of salt, minced garlic, and fragrant bay leaves. Cover the pot and bring the mixture to a gentle boil over medium-high heat. Once boiling, lower the heat to a gentle simmer and let it cook, remembering to stir and scrape the bottom every now and then. This process will take approximately 1 1/2 hours until the peas have softened significantly.

Step 3

After the peas have broken down, introduce sliced carrots into the soup. Continue cooking with the lid on, stirring occasionally, until the peas have completely dissolved and the soup reaches a thick consistency. This additional step may require roughly another 1 1/2 hours. Don't forget to remove the bay leaves before seasoning the soup with a sprinkle of freshly ground pepper.

Extra Tips & Suggestions

  1. 1. Keep your split peas in an airtight container in a cool, dry place to extend their shelf life and maintain freshness.
  2. 2. Store your vegetables like carrots, onions, and celery in the refrigerator crisper drawer to keep them crisp and ready for use in your soup.
  3. 3. Freeze any extra vegetable scraps or peelings to make homemade vegetable broth later on.