Ingredients
- A cup of refreshing water
- Half a cup of nutritious long-grain brown rice
- One pound of lean ground bison
- Six vibrant green bell peppers, deseeded with the tops and membranes removed
- An 8-ounce can of rich tomato sauce
- A tablespoon of flavorful Worcestershire sauce
- A tablespoon of aromatic dried oregano
- A tablespoon of versatile all-purpose seasoning (like Vegata®)
- A quarter teaspoon of fragrant garlic powder
- A quarter teaspoon of savory onion powder
- Salt and freshly ground black pepper to enhance the taste
- A 14.5-ounce can of diced tomatoes
- A teaspoon of zesty Italian seasoning
Step 1
Start by preheating the oven to a cozy 350 degrees F (175 degrees C), setting the stage for a flavorful adventure.
Step 2
Next, in a saucepan, let water and rice dance together until they reach a gentle boil. Lower the heat, cover, and let them simmer until the rice is tender and has absorbed all the liquid, creating a harmonious blend that takes about 20 minutes.
Step 3
Meanwhile, in a large skillet over medium-high heat, let the bison sizzle and transform into a delightful brown crumble, a process that takes around 5 to 7 minutes. Drain off any excess grease to keep things light and flavorful.
Step 4
Prepare the bell peppers by placing them, cut-side up, in a baking dish, ensuring they stand tall and proud. Adjust by slicing off a small portion of the bottoms if needed for stability.
Step 5
In a bowl, combine the cooked rice, seasoned bison, tomato sauce, Worcestershire sauce, fragrant oregano, versatile all-purpose seasoning, aromatic garlic powder, onion powder, as well as a sprinkle of salt and pepper. Allow the flavors to mingle and blend beautifully.
Step 6
Gently stuff each bell pepper with this flavorful rice-bison mixture, filling them up with love and care.
Step 7
Create a vibrant topping by mixing diced tomatoes with a sprinkle of Italian seasoning in a bowl. Drizzle this over the stuffed peppers, adding a burst of freshness and color.
Step 8
Place the baking dish in the preheated oven and let the stuffed peppers bake to perfection, basting them with the diced tomatoes mixture every 15 minutes to enhance the flavors. In about an hour, the peppers will be tender and ready to be enjoyed.
Extra Tips & Suggestions
- 1. Utilize the deep freezer for long-term storage of extra batches of the savory bison stuffed peppers. This will preserve their freshness and flavor for several weeks.
- 2. Store the nutty brown rice separately in airtight containers to maintain its texture and prevent it from absorbing excess moisture.






