Hearty Chicken Veggie Soup: A Delicious Low-Carb Recipe

Ingredients

• A drizzle of rich olive oil
• 4 succulent bone-in chicken thighs with the skin delicately removed
• 4 vibrant carrots, sliced into 1/2-inch pieces
• 4 crisp stalks of celery, cut into 1/2-inch pieces
• 1 small onion, finely chopped
• A generous container of 32 fluid ounces of flavorful chicken stock
• 2 cups of pure water
• 2 cups of freshly chopped green beans
• 2 cups of thawed and drained frozen riced cauliflower
• 2 cups of finely chopped broccoli florets
• A half portion of an 8-ounce can of tomato sauce
• 2 teaspoons of savory chicken soup base like Better Than Bouillon®
• A single large, fragrant bay leaf
• Season with a sprinkle of salt and a dash of ground black pepper to taste

Step 1

Begin by heating oil in a sizable Dutch oven on medium-high heat. Next, gently sear the chicken thighs for about 2 to 3 minutes on each side until they develop a nice golden crust. Afterwards, carefully transfer the seared chicken to a plate and set it aside for later.

Step 2

In the same pot, toss in the carrots and celery. Lower the heat to medium and allow them to cook until they become tender, which should take roughly 10 minutes. Once they have softened, introduce the onions into the mix and sauté until they turn translucent, which usually takes around 5 minutes.

Step 3

Lower the heat to a gentle simmer and pour in the chicken stock, along with water, green beans, riced cauliflower, broccoli, tomato sauce, soup base, a bay leaf, and a sprinkling of salt and pepper. Return the seared chicken thighs to the pot and let everything simmer together until the chicken is fully cooked through, typically about 30 to 45 minutes. To ensure the chicken is done, use a thermometer to check that it has reached an internal temperature of 165 degrees F (74 degrees C).

Step 4

Once the chicken is fully cooked, remove it from the pot and shred the meat using two forks. Return the shredded chicken to the soup, allowing it to soak up all the flavorful broth. Finally, ladle the warm and comforting soup into bowls and serve it to enjoy a delicious and nourishing meal.