Satisfying Chickpea and Quinoa Sea-Inspired Salad

This satisfying salad combines chickpeas and quinoa with sea-inspired flavors for a refreshing twist on traditional tuna salad. The combination of protein-rich chickpeas and nutrient-packed quinoa creates a hearty and nutritious dish. With a hint of ocean-inspired ingredients, this salad is perfect for a light and satisfying meal.

Satisfying Chickpea and Quinoa Sea-Inspired Salad
  • Prep Time
    20 mins
  • Cook Time
    15 mins
  • Total Time
    35 mins

Ingredients

  • 1 cup of fresh water
  • ½ cup of quinoa grains
  • 1 can of chickpeas weighing 19 ounces, rinsed and drained
  • 1 large carrot, peeled and roughly chopped
  • 1 rib of celery, chopped in chunks
  • ½ cup of sunflower seeds
  • ¼ cup of finely shredded cabbage
  • ¼ of an onion, chopped
  • ¼ cup of sliced almonds
  • ¼ cup of plump raisins
  • ½ cup of reduced-fat mayo
  • 2 tablespoons of honey-infused Dijon mustard
  • 1 tablespoon of dried kelp flakes
  • 1 ½ teaspoons of sweet pickle relish
  • 1 teaspoon of freshly squeezed lemon juice
  • ¼ teaspoon of salt
  • A sprinkle of freshly ground black pepper, according to your taste

Step 1

Start by boiling water and quinoa together in a saucepan until the quinoa is tender and the water is absorbed, typically around 15 to 20 minutes. Once done, fluff the quinoa with a fork and chill it in the fridge.

Step 2

Next, take chickpeas, carrots, celery, sunflower seeds, cabbage, and onions, and blitz them in a food processor until they are all roughly chopped. Transfer this colorful mix to a large bowl.

Step 3

Combine the chilled quinoa, almonds, and raisins with the chickpea medley. Then, add in mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper for a burst of flavors. Stir everything together until the mixture is well-seasoned and ready to be enjoyed.

Extra Tips & Suggestions

  1. 1. Seashell Containers : Store your leftover chickpea and quinoa salad in cute seashell containers for a whimsical touch that will make you smile every time you open the fridge.
  2. 2. Tide-Inspired Mason Jars : Layer your salad ingredients in mason jars to create a beautiful tide-inspired effect. Not only does it look pretty, but it also keeps your salad fresh and ready to grab on the go.