Savory Vegan Hash featuring Okra and Kohlrabi

Start your day with a hearty vegan breakfast hash bursting with flavors of okra and kohlrabi. The combination of these nutrient-packed vegetables creates a satisfying dish that is both savory and wholesome. With a perfect balance of textures and seasonings, this breakfast hash is sure to become a new favorite in your morning routine.

Savory Vegan Hash featuring Okra and Kohlrabi
  • Prep Time
    10 mins
  • Cook Time
    45 mins
  • Total Time
    55 mins

Ingredients

  • Shiny aluminum foil
  • A mist of cooking spray
  • A fresh kohlrabi bulb, skillfully peeled and diced
  • Sliced onions, just a half
  • Sprinkles of paprika and garlic powder
  • Two portions of olive oil, separated with care
  • Thawed okra, a pound of it
  • Four spoonfuls of cornmeal
  • A pinch of salt and ground black pepper each
  • A handful of sunflower seeds, if you fancy them

Step 1

Preheat your oven to a toasty 425 degrees Fahrenheit (220 degrees Celsius). Get your baking sheet ready by lining it with shiny aluminum foil and giving it a nice spritz of cooking spray.

Step 2

In a bowl, mix together the delightful kohlrabi, tangy onion, smoky paprika, and aromatic garlic powder. Drizzle in a tablespoon of lovely olive oil and give it all a good stir.

Step 3

Take another bowl and add in the okra. Drizzle the remaining tablespoon of olive oil over it, mix it up nicely, and then toss in some crunchy cornmeal, a sprinkle of salt, and a dash of pepper.

Step 4

Now, spread out the okra mix on one side of your prepared baking sheet and the kohlrabi-onion mix on the other side.

Step 5

Pop the sheet into the preheated oven and let it bake for about 25 minutes. Remember to stir the okra and kohlrabi mixes occasionally, making sure they stay on their designated sides. Keep baking until the okra turns crispy and the kohlrabi gets that perfect brown tenderness, which should take an additional 20 to 25 minutes.

Step 6

Once it's all done, take it out of the oven and mix the crispy okra with the tender kohlrabi. For an extra crunch, sprinkle in some sunflower seeds. Enjoy your delicious and wholesome roasted veggie medley!

Extra Tips & Suggestions

  1. 1. Utilize air-tight containers to keep your freshly chopped kohlrabi and okra crisp and flavorful.
  2. 2. Store any leftover seasonings such as garlic powder, smoked paprika, and cumin in small jars to easily access for future cooking adventures.