Ingredients
- A drizzle of olive oil
- A generous portion of sliced zucchini, halved
- Chopped green onions
- Thinly sliced sweet onion
- Roma tomatoes, chopped
- Fresh mushrooms, finely chopped
- Baby spinach, roughly chopped
- A squeeze of lemon juice
- A dash of Worcestershire sauce
- A hint of hot sauce
- A sprinkle of garlic powder
- Salt and freshly ground black pepper, to preference
- Liquid egg substitute
- Shredded Cheddar cheese
Step 1
Let's start by preheating the oven to a cozy 350 degrees F (175 degrees C) and giving a gentle spritz of cooking spray to an 8x8 inch baking dish.
Step 2
In a skillet warmed with a touch of olive oil over medium-high heat, we'll bring together a colorful medley of zucchini, green onions, onions, tomatoes, mushrooms, and spinach. A sprinkle of zesty lemon juice, Worcestershire sauce, and a hint of hot sauce will add some kick. Seasoning with garlic powder, salt, and pepper, we'll cook until everything is just right and then transfer this delightful mix to our prepared baking dish. Next, we'll pour over some egg substitute, allowing it to envelop the veggies, and generously top with cheese.
Step 3
Now, into the preheated oven it goes for about 20 minutes, or until the egg substitute has set and the cheese has melted into a golden perfection. Once done, cut into it with a trusty spatula and savor every flavorful bite!
Extra Tips & Suggestions
- 1. Utilize vertical space by hanging a sturdy rack or installing shelves above your kitchen counter to store baking pans and utensils.
- 2. Store fresh vegetables in a breathable container in the fridge to keep them crisp and ready for use in your savory bake.






