Ingredients
- 2 fresh zucchini, sliced into noodle-like strands
- 2 tablespoons of extra-virgin olive oil, split evenly
- ½ cup of diced green bell pepper
- A third cup of chopped white onion
- A tablespoon of well-seasoned salt (like Spike® seasoning)
- A pinch of sea salt and freshly ground black pepper to suit your taste buds
- 2 sweet chicken sausages with peppers, thinly sliced
- 1 cup of freshly torn spinach leaves
- 2 tablespoons of finely chopped basil
- 1 teaspoon of garlic paste
- A ripe, large tomato, finely diced
- ¼ cup of grated Parmesan cheese
Step 1
Begin by bringing a pot of water to a gentle boil, adding a touch of salt for flavor. Gently immerse the zucchini noodles into the bubbling water, allowing them to cook until they reach a delightful tenderness with a slight firmness to the bite, usually around 3 minutes. Once done, carefully drain them.
Step 2
Meanwhile, in a skillet over medium heat, drizzle 1 tablespoon of olive oil. Sauté the vibrant green bell pepper and the aromatic onion, sprinkling them with seasoned salt and sea salt for about 3 minutes. Introduce the savory chicken sausage, cooking it until it boasts a lovely light brown hue, typically 4 to 5 minutes. Toss in the fresh spinach, fragrant basil, a hint of garlic paste, and a sprinkle of seasoned salt to your liking. Let this medley cook until the spinach gently wilts, which usually takes 2 to 3 minutes.
Step 3
To assemble this dish, place the cooked zoodles on a serving plate and drizzle them with the remaining 1 tablespoon of olive oil and a pinch of sea salt. Pile on the flavorful sausage mixture and the juicy tomatoes, finishing it off with a generous sprinkle of Parmesan cheese. Season the dish with a final touch of salt and pepper for a burst of flavors.
Extra Tips & Suggestions
- 1. Start by storing your zucchini noodles in an airtight container lined with a paper towel to absorb excess moisture. This will help keep them fresh and crisp for longer.
- 2. When it comes to summer veggies like tomatoes, peppers, and corn, store them in the crisper drawer of your fridge to maintain their flavor and texture. Remember to keep them separate from fruits to prevent them from ripening too quickly.






