Ingredients
- Chunks of a generous half of a ripe banana
- A quarter cup of skim milk
- A quarter cup of quick-cooking oats
- Half a tablespoon of creamy peanut butter
- A scoop of protein powder, whether chocolate or vanilla flavor
Step 1
Mix together ripe bananas and creamy milk in a compact blender until the mixture is velvety and well combined. Next, take some wholesome oatmeal and place it in a microwave-safe bowl. Pour in the banana concoction and give it a good stir until everything is nicely integrated. Pop the bowl in the microwave and heat it on high for about half a minute. After the timer buzzes, take out the bowl, stir the oatmeal again, and microwave it for another half a minute. To elevate the flavors, add a dollop of rich peanut butter and a scoop of protein powder into the warm oatmeal mixture. Stir everything well to create a delightful and nutritious breakfast treat.
Extra Tips & Suggestions
- 1. Keep your oats fresh: Store your oats in an airtight container in a cool, dark place to maintain their freshness and prevent them from going rancid.
- 2. Freeze ripe bananas: If you have ripe bananas that you can't use right away, peel them, slice them, and store them in a freezer-safe bag. This way, you'll always have bananas on hand for your oatmeal recipe.
