Ingredients
- Drizzle of olive oil for a touch of richness
- Hearty portion of beef stew meat, cut into bite-sized cubes
- A single onion, finely chopped after being peeled
- Generous amount of minced garlic for flavor
- Splash of red wine for depth and complexity
- Two spoonfuls of red wine vinegar to enhance tanginess
- Satisfying serving of beef broth, low in sodium and fat
- Dollop of tomato paste for a hint of sweetness
- Sprinkling of dried rosemary and oregano for herbal notes
- Handful of whole black peppercorns for a burst of spice
- Pair of bay leaves for earthy undertones
- Dash of ground cumin for a warm flavor profile
- Hint of ground cinnamon to add warmth
- Pinch of ground cloves for a subtle kick
- Sprinkle of ground black pepper for an extra kick
- Spoonful of light brown sugar for a touch of sweetness
- Can of whole plum tomatoes, quartered and not drained
- Splash of water for necessary moisture
- Two peeled potatoes, cut into sizable chunks
- Sliced carrots for a pop of color and texture
- Sprinkle of salt to taste, for perfect seasoning
Step 1
Begin by heating up a drizzle of olive oil in a spacious 5-quart pressure cooker set over a medium-high flame. Toss in half of the beef chunks and let them sizzle until they turn a delightful shade of brown on all sides. Once done, fish out the beef with a slotted spoon and keep it to the side. Proceed to repeat the browning process with the remaining meat.
Step 2
Next, introduce the chopped onion into the pressure cooker and give it a whirl in the oil for about a minute. Follow it up with the minced garlic, giving it another minute of gentle stirring. The time has come to pour in a splash of red wine, a dash of red wine vinegar, and a generous helping of beef broth. Stir in the tomato paste until it melds seamlessly into the mix.
Step 3
Now, take a moment to crush together fragrant rosemary, oregano, and peppercorns using a mortar and pestle or a trusty spice grinder. Sprinkle this aromatic blend into the cooker alongside bay leaves, cumin, cinnamon, cloves, a pinch of black pepper, and a hint of brown sugar.
Step 4
Proceed by adding the juicy tomatoes along with their liquid into the pot; rinse the tomato can with a bit of water and pour that in too. Toss in chunks of potatoes and carrots, then reunite the browned meat with the flavorful concoction. Aim for the pot to be about half full, with a slightly soupy consistency - the potatoes will work their magic and thicken it up during cooking. Once everything is in place, cover the pot and secure the lid in place.
Step 5
Heat things up until the pot reaches a high pressure over a fiery flame. Lower the heat to a gentle simmer, ensuring the pressure remains steady, and let it all cook harmoniously for 15 minutes. Turn off the heat and allow the pressure to naturally subside. Before serving, don't forget to taste the stew and season with a pinch of salt if needed.
Extra Tips & Suggestions
- 1. Marinate and Seal : Before storing your leftover Mediterranean beef stew, marinate it in its delicious juices for at least an hour. Then, transfer it to an airtight container to seal in the flavors.
- 2. Layering Technique : For ultimate convenience, consider portioning out your stew into individual serving containers. This way, you can simply grab a container and heat it up whenever you're in the mood for a hearty meal.






