Ingredients
- 7 onions, sliced into 6 wedges apiece
- 3 cloves of garlic, peeled and ready
- 2 tablespoons of olive oil, split evenly
- 7 ripe tomatoes, quartered beautifully
- 1 teaspoon of salt for flavor
- 1 teaspoon of dried sweet basil
- 18 ounces of premium hake steaks
- 2 tablespoons of dry white wine
- ¼ cup of soft brown sugar for sweetness
Step 1
Begin by preheating your oven to a cozy 350 degrees F (175 degrees C) to set the stage for this delightful dish.
Step 2
Lay out your roasting pan and artfully arrange the onion wedges and garlic within. With a flourish, drizzle a generous tablespoon of olive oil over the medley, ensuring each piece is lovingly coated. Next, introduce the tomatoes to the mix, showering them with the remaining olive oil. A sprinkle of salt and fragrant basil ties everything together with a harmonious touch.
Step 3
Slide the pan into the awaiting oven for a leisurely 45 minutes of mingling and melding flavors. As the aromas start to dance and beckon, it's time to introduce the hake steaks to the party. Pour a splash of wine over the onion-tomato symphony, then dust a whisper of brown sugar across the top for a hint of sweetness.
Step 4
Return the pan to the oven for another 30 minutes, or until the fish succumbs easily to a gentle fork's nudge. This final act of baking will infuse the dish with rich flavors and tender textures, ready to be savored and shared with those gathered around your table.
Extra Tips & Suggestions
- 1. To keep your succulent hake steaks fresh, store them in an airtight container in the coldest part of your refrigerator.
- 2. For the rustic roasted veggies, ensure they are completely cool before transferring them to a glass or ceramic container with a tight-fitting lid.
- 3. If you want to save time, pre-cut and store your veggies in portion-sized containers for easy access when meal prepping.






