Ingredients
- Divide 5 tablespoons of olive oil
- Add 2 tablespoons of soy sauce
- Prepare 14 ounces of seitan, cut into bite-size pieces
- Dice 1 yellow onion
- Slice 3 ribs of celery thinly
- Halve and thinly slice 2 carrots lengthwise
- Dice 2 potatoes
- Mince 3 cloves of garlic
- Include 2 cans or bottles of Irish stout beer (12 fluid ounces each)
- Mix in 2 tablespoons of brown sugar
- Add 2 tablespoons of all-purpose flour
- Sprinkle with 1 tablespoon of freshly chopped thyme
- Season with salt and ground black pepper to taste
Step 1
Begin by warming a skillet over medium-high heat, then add a flavorful combination of olive oil and soy sauce to create a sizzling base. Gently cook the seitan in this aromatic mixture until it turns a lovely golden hue all around, which usually takes about 5 minutes.
Step 2
Meanwhile, in a spacious pot, heat the rest of the olive oil to prepare a medley of ingredients that will elevate your dish. Saute a delightful mix of onion, celery, carrots, potatoes, and garlic until the onions turn tender and translucent, usually within 3 to 5 minutes. Lower the heat slightly and gracefully pour in some beer, allowing it to mingle with the vegetables in a harmonious dance of flavors.
Step 3
Next, introduce a dash of brown sugar, a sprinkle of flour, a pinch of thyme, a hint of salt, and a twist of black pepper into the beer-infused concoction. Toss in the seitan and stir everything together until it forms a rich, fragrant stew. Let the mixture gently simmer and meld on low heat for approximately 45 minutes, until it transforms into a lusciously thick and hearty stew.
Extra Tips & Suggestions
- 1. Keep your vegetables fresh by storing them in a cool, dark place. Carrots, potatoes, and onions can be stored in a pantry or basement.
- 2. To prevent your herbs from wilting, store them in a glass of water on the counter or in the fridge. Fresh herbs like thyme, rosemary, and parsley can add depth of flavor to your stew.
